In crisis? Ibraluks Foundation is not emergency care. In the US, call or text 988. Elsewhere, find a helpline. If you are in immediate danger, call your local emergency number.

Ibraluks

Programs and services

Four connected areas of work, each designed to help people feel more grounded as AI changes the world.

Awareness

Clear, calm education about how AI and superintelligence can affect mood, attention, relationships, and identity.

  • Talks and workshops for community groups, schools, and workplaces
  • Plain-language explainers on topics like AI companions, deepfakes, and automation anxiety
  • Guides for parents and caregivers on children's healthy technology use

Resources

Free, practical tools anyone can use at home or at work.

  • Self-check reflections for your relationship with technology
  • Digital rest and boundary-setting practices
  • Conversation starters for talking about AI worries with family and friends

Browse resources

Community support

Spaces to connect with other people who are working through the same questions.

  • Facilitated peer circles, online and in person
  • Support for people whose work or career has been affected by automation
  • Intergenerational conversations about technology and meaning

Peer circles offer mutual support, not therapy. Facilitators will help connect anyone who needs more to professional or crisis services.

Research

Careful, ethical study of how AI is shaping mental wellbeing, shared openly.

  • Reviews of existing evidence, summarized for the public
  • Listening projects that center people's lived experience
  • Recommendations for designers, employers, and policymakers

Bring a program to your community

Interested in a workshop or peer circle for your school, workplace, or group? We would love to hear from you.

Get in touch